Year 3 are loving our new PE unit for this term.
We are taking part in yoga sessions with Liesel. We have the opportunity to exercise our body and minds.
Through our sessions so far we have practised yoga positions we know and found out how to do new ones. We have practised positions such as the table, ragdoll, downward dog and rabbit. We have really enjoyed learning some new ones, so far we have tried the camel and the sailboat. Some of these positions are really tricky and they take lots of practice and balancing.
We have also enjoyed lots of different breathing exercises. So far, we have enjoyed shark breathing and box breathing. We love how these can make us feel calm and relaxed.