Alongside our Football focus in PE this term, we also had the fantastic opportunity to work with Liesel and practice the arts of Yoga and Qigong.  Both of these spiritual arts enabled us to focus on both our breathing and meditation techniques, as well as to develop a better understanding of our body posture and movement. From this we were able to learn beneficial relaxation strategies which promote healthy bodies and healthy minds that we can use in  every day life.  Miss Stewart and Mrs O’Loughlin also enjoyed these relaxation sessions so a HUGE ‘Thank -You!’ goes to Liesel!